Your home should give you a sense of peace – and that means keeping clutter to a minimum. Research shows that a visual mess doesn’t just affect your ability to find your keys but it makes it harder for you to focus on other tasks and hikes your stress level.
Ready to get organized for good? Here are a few tips to get you started.
Start small. The more out-of-control your house, the harder it may seem to try to make order. Plan realistic goals: Set a timer for no more than an hour and choose a specific area to clear out, like one corner of your basement or the floor of a junky closet. Play music you love or have a friend keep you company while you work.
Purge what you don’t use. Go through each space with bags marked “Recycle,” “Toss,” “Donate,” and “Yard Sale.” Make the easy decisions first, like finally getting rid of that broken TV set you’ll never fix. Can’t decide what to do with something? Put it aside and forge ahead so you don’t lose your drive.
Organize first, store second. Don’t spend time and money picking out storage containers only to bring them home and find they’re not what you need. Wait until after you’ve cleaned out a space and organized the leftover items to shop for a storage system. Otherwise, you’re only collecting more junk.
Take control of your closets. These spaces are magnets for clutter since you can just shut the door and walk away. To reclaim them, start by removing all empty hangers and unused boxes so you don’t waste precious room. Then use labeled clear containers to group other items together so nothing falls out of sight. Even better, install a closet organizing system or double-hanging bars to make the most of the space.
Reduce the paper pile-up. Clutter can creep into your work space, too. One survey found that 66% of people said they spent 30 minutes each week looking for a lost item in their office. To reduce pack rat habits, shred outdated documents. Scan newspaper and magazine articles you haven’t gotten around to reading and recycle the rest. Make a folder or basket for “action items” like bills to pay, invitations, and event flyers, then file things inside according to due date. Keep the folder where you can get to it easily, then go through it on the same day each week.
Coughing is something the body needs to do to clear the large passages from secretions, irritants, microbes, and foreign particles. Without the cough, our bodies would become the victims of a large number of airborne diseases. But, they are annoying and can even become painful.
Over the counter lozenges contain chemicals that reduce congestion and can have a horrible effect on heart rate. But here is something that will actually do good for your body, as well as treating the symptoms of your cough.
Ingredients: 50ml of coconut oil / 50mg raw organic honey / Pinch of Ceylon cinnamon
Whip the coconut oil until it is frothy, slowly incorporate the honey to form a thick paste. Add the cinnamon, and pour the mixture into an ice cube tray. Put the tray into the freezer for 30 minutes, store them in a glass mason jar in the fridge for up to 2 months. Use daily!
Water is the miracle drink for the body. The body needs water to survive, to stay hydrated, and to keep nourished. The body is made up of 80% water, being muscles 75% and the blood 82% water. Water is very significant in making sure the body is working properly. Drinking water right after you wake up can help purify the body’s internal system. It can aid in colon cleansing, so the nutrients that enter the body will be absorbed better.
When water is drunk right after waking up it encourages the production of hematopoiesis, which can also be called new blood. This new blood will help the body restore itself, eventually curing diseases. There are many benefits to drinking water right after you wake up:
Water makes the skin healthier: When the body is hydrated with water, the water removes toxins and bacteria from the blood which can result in better-looking skin.
You’ll have a balanced lymph system: If water is drank first thing in the morning it can balance your lymph system. The lymph glands are responsible for fighting infections, so you can you perform various activities daily.
You’ll lose weight: When you consume about 16 ounces of water every day your boosting your metabolism by about 25 percent. Aways drink water in the morning to shed extra pounds.
Pink salt is a salt that is found in the Himalayan mountains in a range stretching across Asia through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India.
The different hues of pink, red, and white are an indication of the salt’s rich and varying mineral and energy-rich iron content. Pink Himalayan crystal salt contains all of the 84 elements found in our bodies, just to name a few: sodium chloride, sulphate, calcium, potassium, and magnesium.
Conventional table salt is completely stripped of a good majority of its minerals with the exception of sodium and chloride. It is bleached, cleaned with chemicals and then heated to an extremely high temperature. Then the iodine is added in that is almost always synthetic that is quite difficult for our bodies to take in. Many studies have shown that for each gram of table salt consumed the body cannot process, your body will use 20 times the amount of cellular water to neutralize the amount of sodium chloride that is presented.
Some of the benefits that you can expect by consuming this salt in place of regular table salt include:
Aiding in vascular health
Supporting healthy lungs and respiratory function
Promoting a stable pH balance within the cells
Reducing the signs of aging
Promoting healthy sleep patterns
Lowers blood pressure
Detoxifying the body of heavy metals
Promote healthy pH balance in your cells
Regulate the water content throughout your body
Iodine- Natural salts, like pink salt, are rich in iodine. This means that it does not need to be artificially added in.
Less sodium – That can sound strange, but Himalayan salts are mineral packed crystals. They are formed naturally in the earth made up of 85.62% sodium chloride and 14.38% other trace minerals like sulphate, bicarbonate, bromide, and strontium.
Water makes up over two thirds of our bodies and is responsible to keep many of our organs running smoothly, including our skin.
Amidst the rush of our daily lives, sometimes we not only feel thirsty but our whole body is dehydrated, as the water level is below the required limit for the normal functioning of the organism. There are four major warning signs that your body is craving for some pure clear liquid.
There are many things that lead to fatigue, but if you feel tired during the day it could be because you reach for the caffeine to often and not for the water enough. First thing in the morning have a glass of lukewarm water; it helps to wake you up better than coffee, and it will wake up the liver and digestive system as well.
Chances are if you are dry on the outside, you are running dry on the inside as well. Don’t use lotions and cream to cover up the problem, have some water instead.
Water helps to lubricate the digestive tract, it also helps to keep the moisture inside the intestines. When you are not consuming enough water, you will more than likely have problems with bowel function.
Headaches can be a clear sign that you need water. So next time you get one, try to breath deeply and drink a good amount of fresh water before you swallow a pill.
Working out not only helps your figure, but also improves your complexion. When you get your heart pumping from aerobic exercise, like our Plank Tone It classes, you’re supplying your skin with a nice dose of oxygenated blood, giving you that great post-workout glow.
Exercising also helps maintain healthy levels of the stress-related hormone cortisol, and elevated cortisol levels are linked to increased sebum production, which means more acne breakouts. Too much cortisol can also cause the collagen in the skin to break down, increasing wrinkles and sagging. Physical activity actually supports the production of collagen, keeping your skin firm, supple, and elastic.
Regular exercise boosts circulation, nourishes your skin and bringing more blood flow and oxygen to it. Plus, sweating cleans out the pores of congested skin and corrects the hormonal imbalance that can cause adult acne.
Dry skin brushing is a simple way to improve the overall condition of your skin, stimulate your blood circulation and pretty much do magic for your epidermis.
Brushing your skin is like a manual mechanism that cleans up the upper layer of the skin, firms it and stimulates body processes that are extremely important for a strong immune system and our flawless looks.
As it removes surface toxins and dead skin cells it promotes detoxification, what is essential for a glowing appearance. The act of exfoliating is the key – when removing dead skin cells, new ones form more quickly. It also helps for unclogging the pores, which lets the skin breathe.
Another great advantage of dry skin brushing is the effect it has on the lymphoid system, which is an important part of the immune system, as it manually stimulates the lymphatic fluids’ circulation. It also increases blood flow, promotes the production of hydration oils, aids digestion and stimulates the nerve system in supporting muscle tone.
And last but not least, dry skin brushing helps reducing cellulite. The brushing method tightens the epidermis and contributes to destroying the fat buildup that wrinkles the skin.
The brush should be natural, stiff-bristled brush and the practice should be done daily taking around 15 minutes.
Start from the feet, using long, sweeping motions. Make sure you are not scrubbing or putting too much pressure, otherwise you may cause yourself an irritation or redness. For the stomach area perform counterclockwise movements and for the back – upwards strokes. Finish with the hands, arms and chest, avoiding parts that might be more sensitive, such as the face. It’s a good idea to take a shower afterwards to wash away the dead skin cells.